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posts by Alana Roach

Benefits of Meditation – One Teacher’s Journey to Mental Clarity

Benefits of Meditation – One Teacher’s Journey to Mental Clarity

photo credit: Kara Block Creative

Meditation has been a part of my life on a daily basis for nearly 7 years. I imagine people have been doing it since the beginning of time. Until I started practicing meditation, I used to think it was reserved for the great sages, those who lived out East and did pilgrimages to hidden caves where they took respite for 20 years. I am ...

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