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posts by Alex Schiavoni

letting go of fear at yoga teacher training

letting go of fear at yoga teacher training

The many faces of change are in my fore thoughts here at training. After a rib injury last spring, I had great pain and for many months after I still held my sides with my arms when I coughed or sneezed. Even though I did not feel pain, I carried fear of pain. This protective mindset manifested itself in more ways than I realized.

Training with ...

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