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posts by Ana Lopez

the biggest teaching

the biggest teaching

I want to share my experience of my TT with Evolation as is a tranning that changed my life and the collective keeps inspiring me.

I was living in Spain at that moment, I am a truly believer that “Everything happens for a reason”; some time before the training I sent to the universe my intention to do a Hot yoga TT but never set a date as most of them ...

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#yogastory: why I practice yoga daily

#yogastory: why I practice yoga daily

photo credit: Kara Block Creative

This is my YogaStory: Why I am in love with this hot yoga and why I practice yoga daily.

how I fell in love with hot yoga

I have been practicing yoga pretty much daily for 7 years now. Even the days when I used to work in an office in Mexico. Of course, my daily practice has had little ups and downs when holiday season ...

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yoga lessons from a teacher

yoga lessons from a teacher

lessons I have learnt while teaching yoga

I have been teaching yoga for 4 years now, and I still feel I have so much to learn, so much space for me to be the best yoga teacher I can be. Every day I learn something new from my students. I would like to share with you some of my daily lessons:

we don’t know how to breathe!

It sounds pretty silly but it ...

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from car accident to yoga instructor – why I practice yoga

from car accident to yoga instructor – why I practice yoga

I was teaching yoga for 3 years before I started a hot yoga practice, I was getting deeper in my ashtanga practice every day and falling in love with myself each and every time my body was on the yoga mat. The healing process after a severe car accident was very slow, but I was very happy with every step forward.

life changing accident

I had a car accident that, NOW, ...

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stillness in motion

stillness in motion

Have you seen the windmills when they are spinning so fast that you can’t even notice they are moving? They spinning so fast that they appear motionless. When I think about stillness I imagine something that is moving with lots of energy and life, but at the same time you don’t realize that it is moving. One thing is stillness and the other is motionless isn’t it? Stillness is dynamic. ...

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awareness in the yoga room

awareness in the yoga room

Since I have been practicing yoga, I have learnt something new about myself after each and every class. These lessons make me more aware and encourage a greater sense of self. Yoga encourages and facilitates of self-awareness. Yoga helps me to realize I cannot control everything and it prepares me for the unexpected.

Before doing yoga, I was not very aware of my body, I could feel my hands, my feet, ...

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