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posts by Courtney Gordener

top 5 post yoga snacks

top 5 post yoga snacks

Practicing yoga is the perfect way to stretch and tone your muscles while clearing your mind and relieving stress. After a session is over, though, it’s important to replenish your body with nutrients to fully enhance the effects. So, what should you eat after the Savasana comes to an end? Here are five post yoga snacks that will keep you fit, full and fueled for the ...

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5 ways to get your children practicing yoga with you

5 ways to get your children practicing yoga with you

Yoga has so many benefits—from relaxation and stress reduction to building mental and physical strength. If you’ve made yoga a part of your life, you probably want to pass along the many benefits to your children. But how can you get these busy little people to stop moving long enough to engage in a downward dog and some deep breathing? Here are five ways to make the experience fun and ...

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