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posts by Dee Guns

transformation after yoga training

transformation after yoga training

The Evolation Yoga Teacher Training was life changing, transformational and inspiring. There was not one person who didn’t go through a metamorphosis and come out a better person a the end. We were bonded, a tight group of people supporting each other and pushing each other to do our best. We went from being overwhelmed at the prospect of teaching just one posture to the class, to seamlessly teaching a ...

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slowly but surely stepping into the role of yoga teacher

slowly but surely stepping into the role of yoga teacher

yoga teacher training days 11 & 12

The full moon of day 11 sent everyone into a bit of an emotional tailspin, myself included. We presented the entire standing series… no judgement, no pressure… ya right! I think we were all feeling a little raw, but yet, we did it! Daunting as it was, we all managed to pull it off in some capacity. There was such an amazing level of ...

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should I drink water in a hot yoga class?

should I drink water in a hot yoga class?

yoga teacher training day 7

Monday. We were all pretty tired today, even though we had yesterday off… maybe that was the problem. we lost a little of our momentum! But as far as remembering goes, we actually did really well collectively. Today was Standing Bow Pulling Pose.

We are also diving in to anatomy, learning the skeletal system and how it affects mobility. We covered how the bones are linked ...

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hot yoga teacher training (and sushi)

hot yoga teacher training (and sushi)

hot yoga teacher training day 4

Gosh, what a whirlwind!!! Presented Utkasana today in the hot yoga teacher training, aka Awkward pose. Wasn’t perfect, but it wasn’t terrible either! Feedback was great, showing me where I served my students, in my ability to get them into and out of each phase of the posture in a safe way and reasonable amount of time, and also what I need to work on: ...

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the beginning yoga teacher training days

the beginning yoga teacher training days

yoga teacher training day 1

Wow!! I did 3 solid hours of hot yoga today… not all at once, but two separate classes… this is a personal victory for me, I have thought about and wondered about taking two classes in one day and now I know that I can! It was a great first day at Teacher training! We have a great class, amazing instructors and we all seem to be in the same ...

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