Crow pose—or, in Sanskrit, Bakasana—is a great introduction to arm balances. Once you’ve mastered crow pose, you’ll have the foundation for postures like side crow, running man, and flying pigeon.
This pose can be daunting for beginners, but don’t worry! You don’t have to take flight right away—there are lots of baby steps to help get you there. On the other hand, if crow is old hat for you, don’t ...Read More →