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posts by Hailey Elizabeth

#yogastory: week two of my evolation yoga teacher training

#yogastory: week two of my evolation yoga teacher training

Mid-week, nervous about (well possibly more anxious) actually teaching the standing series. I know I need to trust Gary and Francisco (and myself) when they say that we know more than we think; that all of the dialogue is truly in our heads.
Taught triangle pose and oh my god is that a hell of a pose to do, but even more intense to teach! Definitely more challenging than ...

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#yogastory: my enlightening meditation

#yogastory: my enlightening meditation

something so enlightening…

I had such an intense meditation experience last night. For our daily class lecture (intellectual discussion – as our teacher Gary likes to call it) we go into some deep stuff, lots of eastern philosophy. Buddha, Yogananda, etc. namas, niyamas, and the limbs of yoga etc. Every class is so awesome! Just when I didn’t think it could go deeper, it does and my mind opens up more ...

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#yogastory: beginning an evolation yoga training

#yogastory: beginning an evolation yoga training

July 13th 6:45am (day 1) – orientation

Not feeling any butterflies yet, instead more of an anxious feeling. Anxious to get started; to immerse myself in all that is yoga. (All that is within me). What is yoga? A feeling? A movement? Way of life? Understanding? LOVE?

I feel like yoga can be a lot of these things – it’s what it does for me, how it changes me, shapes me, radiates ...

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