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posts by Keala Mason

Shine Bright: love the person in the mirror

Shine Bright: love the person in the mirror

The environment of the hot yoga room: bright lights, floor-to-ceiling mirrors on all four walls, natural light from a glass door or window. The atmosphere of the yoga room: temperatures upwards of 100+ degrees in combination with humidity.  The room can feel balmy, beachy, and tropical. The costume of the yoga room: form-fitting, sweat-wicking shorts, sports bras, tank tops, capris.  Environment + atmosphere + attire: well that certainly that leaves ...

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#yogastory: what do you expect of a yoga teacher training?

#yogastory: what do you expect of a yoga teacher training?

I’m embarking on the DC/MD training August 2015 — am I excited? There’s not quite a word that accurately captures my feelings… Elated? Maybe — Eager? Yes. — Exploding with joy? Absolutely. One of the questions on the teacher training application for evolation is the following: What do you expect of a yoga teacher training?

what do I expect of a ...

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