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posts by Kerri Mersereau

will I lose weight with yoga?

will I lose weight with yoga?

As a yoga practitioner and teacher in our community, I often have the opportunity to talk to others about yoga. In many cases, people have never tried yoga and are curious about it. I am asked these questions with some regularity: “I was thinking about trying yoga- which class will I burn more calories in Hot, Warm ...

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why yoga teacher training will change your life

why yoga teacher training will change your life

The weekend before my flow teacher training immersion I attended a weekend workshop taught by yogini, Micheline Berry. Flow teacher, Eric Wheeler was in one of the classes with me. Before class he asked me “are you ready for the training”. I said “yes.” He simply responded, “It will change your life”. Those words echoed in me for the next couple ...

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