Improving your health can seem like an inherently daunting task, especially when you are bogged down with the responsibilities of daily life. However, researchers have found that when you consistently exercise for at least 20 minutes a day that it is enough to drastically improve your health. The body responds extremely well to small amounts of physical activity and basic lifestyle changes. So instead of browsing Facebook or watching TV ...
Read More →posts by Meghan Greene
homeAuthor:
Become a World Class Yoga Teacher
With Evolation Yoga, you are in good hands. We opened our doors in 2009 and our Graduates have been living their dreams ever since.
This year, follow your dreams and live your passion.
Become a Yoga Teacher
popular articles
- today
- this week
- all time