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posts by Meghan Greene

3 ways to improve your health in 20 minutes a day

3 ways to improve your health in 20 minutes a day

Improving your health can seem like an inherently daunting task, especially when you are bogged down with the responsibilities of daily life. However, researchers have found that when you consistently exercise for at least 20 minutes a day that it is enough to drastically improve your health. The body responds extremely well to small amounts of physical activity and basic lifestyle changes. So instead of browsing Facebook or watching TV ...

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