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posts by Parveez Shahviri

developing your ability to focus

developing your ability to focus

what is it?

If we can think a thought, then we can focus. To focus is to think. This makes focusing a function of the mind. But in every moment of our day-to-day lives the mind is thinking, always thinking. Even while we practice yoga, the mind is thinking thoughts of one kind or another. So what makes the difference between everyday thinking and focusing? Focusing is simply thinking on purpose. ...

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our natural state: inner peace

our natural state: inner peace

What is peace? Sometimes due to our mind’s habitual thoughts or continued attention to a particular condition, we can come to believe that peace is a thing separate from us, and is therefore something we need to work towards or strive for, to accomplish or achieve. Yet in truth Peace is the simplest and most natural state, inherent in all existence. At first this can seem a little far fetched, ...

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inclusive-evo: how does someone live a life of inclusiveness?

inclusive-evo: how does someone live a life of inclusiveness?

Inclusiveness is not a word we hear every day. Yet an exploration of this idea can have a profound value in how we experience ourselves and the world around us.

So what is inclusiveness? The root of the word is the verb, to include. We know what it means to include a thing because we know what it means to exclude a thing. Similarly, to begin to deeply explore the idea ...

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