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posts by Sally Phillips

How Yoga Can Help Seniors Find the Stress Relief They Seek

How Yoga Can Help Seniors Find the Stress Relief They Seek

The exercise that comes with yoga has been shown in numerous studies to have benefits for people of all ages, and the practice is excellent for seniors as well. Yoga can be great for older adult, as it helps reduce stress in your life, both mental and physical, and works to do this in many ways. If you’re a senior, there are several ways that yoga works to help you ...

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