.

posts by Sara Rodriguez

a bump in the road – yoga after pregnancy

a bump in the road – yoga after pregnancy

When I found out I was pregnant last October, there was never a doubt in my mind that I would continue to practice. Using the pregnancy modifications, it was fascinating to see what my body was capable of as my belly grew. What a challenging time to practice as your body goes through the biggest change you can experience as a woman. I acknowledged things as they were from class ...

Read More →