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posts by Amy Koller

can yoga help postpartum depression?

can yoga help postpartum depression?

Millions of women all over the world find themselves suffering from an illness called postpartum depression, after the births of their children. In fact, according to a study conducted in 2009, over 13% of women develop postpartum depression within a few weeks after the delivery of their baby. What precisely it is and why it affects those that it does is constantly being researched, with new information coming out almost ...

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why yoga is a first draft pick for the NFL

why yoga is a first draft pick for the NFL

As the leaves were changing color this fall, a good majority of Americans were preparing for the NFL season opening game. The NFL players themselves were warming-up for the big day as well. For one team in particular, an important aspect of their training happens to be yoga.

The Seattle Seahawks first introduced hot yoga and meditation to their players as an optional form of activity several seasons ago. It became ...

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Stand Up – Do you know SUP Yoga?

Stand Up – Do you know SUP Yoga?

There are so many incredible benefits to yoga practice on a mat, in a studio or in the privacy of your own home. Have you ever imagined that these benefits can be increased if practiced on the water? The yogi’s who practice SUP (Stand Up Paddleboard) Yoga certainly think so…

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What is Stand-up Paddleboarding?

Stand-up ...

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yoga for eating disorder recovery

yoga for eating disorder recovery

According to a recent survey, it is now estimated that over 24 million people in the United States find themselves in a day-to-day battle with their bodies, and turn to eating disorders for the answers. One in two-hundred American women suffer from anorexia, three in one-hundred American women suffer from bulimia, and roughly half of our population personally knows someone who has dealt with (or is dealing with) an eating ...

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the truth about yoga for anti aging

the truth about yoga for anti aging

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yoga teacher training

yoga teacher training

Over 11 million Americans practice yoga – That number has steadily increased over the last decade and doesn’t seem to be slowing down. Anyone with a regular practice can attest to the physical, mental and spiritual benefits of yoga. It’s no surprise that Western culture has not only accepted yoga, but embraced it. Many American’s see yoga as fitness, but yoga is ultimately about transformation and growth. Some argue that ...

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ashtanga yoga? hatha yoga? it’s all sanskrit (and yoga) to us!

ashtanga yoga? hatha yoga? it’s all sanskrit (and yoga) to us!

“What does asana mean?” “Will my body ever bend that way?!” “What if I can’t move tomorrow?” These are all questions we hear from first-time students. Another frequent question: “What kind of yoga do you offer at evolation?”

hot yoga teacher training course

Usually people expect us to ...

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