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posts by Zefea Samson

the beginner’s mind

Do you know someone who is afraid to try yoga? Every day, many people walk through the door for the very first time, and many of them share the same fear — that they will be the only one who is “new.”

At evolation, we ALL strive to keep a “beginner’s mind,” no matter how long we have been practicing! Whether it’s your ...

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yoga and pregnancy

yoga and pregnancy

Regularly, I receive phone calls that start like this: “-My doctor says I can’t practice yoga this year because of my medical condition. What is wrong? “I am pregnant.” I am always so surprised by this response that I am silent for a while before I can find a response.

hot-yoga-teacher-training-250-300

During all of my years at ...

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