The ancients who studied the practice of Yoga came to believe that the human form is intimately linked with nature, particularly the energy we receive from the sun. Following, that is why they believed that yoga practice should start with a sequence of poses recognizing the sun’s role in sustaining life. Personally, I have found the sun salutation series to be reliably satisfying as it brightens my mood and loosens ...
Want to make this recipe at home?
- 2 medium ...
This recipe can be easily prepared the night before and will keep for several days in the fridge. High in protein and amino acids, this red lentil sauce goes well with jasmine or brown rice and hearty vegetables.
Rockin’ Red Lentil Sauce
2 cups red lentils
2 garlic cloves
1 tsp. turmeric fresh or powder
Dash of salt and pepper (to taste)
Curry powder to taste
2 tbs ...
Juliette did her yoga teacher training with evolation yoga in 2015 and is one of the many talented chefs connected to evolation yoga. Juliette works as a yoga teacher in Sweden and is also a trained Raw chef, Feng Shui consultant and organic gardener. We are so grateful to have her!
What inspired you to take evolation’s teacher training?
I had thought of being a yoga teacher for a few years.
I used ...
Spicy Peanut Butter Tofu
When you nourish your body with pure energy, you transform from the inside out! This week’s recipe is courtesy of chef Juliette Snijders, currently onsite at evolation’s Santa Barbara teacher training.
1 block extra firm tofu (press to remove any access water if you have the time)
1 can coconut milk or yoghurt
4 table spoons of peanut butter
1 table spoon tamari ...
At the heart of yoga is a doorway for how to connect and experience the truth of who we are in both a relationship to ourSelves and to others.
And that doorway is stillness.
Whether in savasana using little effort or handstand using all your strength and willpower, yoga calls us to find the still, quiet point in every posture. It teaches us how to remain centered while in action so we can stay ...Read More →
Brace yourselves, winter is coming!
Winter is the season with Vata caracteristics. Cold, windy and dark (at least in Northern Europe). Nature puts itself to rest and maybe so should we.
The holiday season is the time of year where we meet and eat, maybe wine and dine. Here are a few tips to keep your balance troughout this season:
- Don´t give up your good intentions. Eaten too much? Still ...