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posts in 'wellness'

Wellness is our collection of articles that offer insight for those seeking higher levels of health and wellness; and inspiration for those looking for a stories of how yoga can help others.

great meditation tips for beginners

great meditation tips for beginners

Finding ways to mellow out and relieve stress should be a top concern for a person. Letting the stress in one’s life become overwhelming can be very harmful to their physical and mental well-being. There are so many different ways for a person to let go of the stress that they have and among the most effective is meditation. Learning how to meditate effectively will take some time ...

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healthy habits make for happy kids

healthy habits make for happy kids

As a health-conscious parent, you understand the importance of regular exercise and healthy eating, but it isn’t always easy to help your kids understand the importance of making healthy habits. By instilling the following good habits in your kids, healthy eating and regular exercise can become their lifestyle at an early age.

be active

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

If you want ...

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the benefits of yoga shown to help those with cancer

the benefits of yoga shown to help those with cancer

Yoga has long been regarded as a practice that supports overall health and wellness for anyone who commits to the practice. Many who have suffered a traumatic injury find yoga to be a rewarding practice that helps them rebuild mental and physical strength. Yoga is defined by Google.com as a “Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific ...

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inclusive-evo: how does someone live a life of inclusiveness?

inclusive-evo: how does someone live a life of inclusiveness?

Inclusiveness is not a word we hear every day. Yet an exploration of this idea can have a profound value in how we experience ourselves and the world around us.

So what is inclusiveness? The root of the word is the verb, to include. We know what it means to include a thing because we know what it means to exclude a thing. Similarly, to begin to deeply explore the idea ...

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The Secret to Getting Energy

The Secret to Getting Energy

“I’m so tired.”

Admit it; you’ve said this more than a few times today. There are just times when we feel that we are not energized enough to finish anything. You’ve done the basics – drank coffee or a large energy drink, spent a few moments on your phone, or even washed your face with cold water. However, these things probably didn’t help as much as you needed. And it ...

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why we should all actively seek stillness

why we should all actively seek stillness

first thoughts

In our past blog, a patient of patience I mentioned how we live in a world of constant motion, mentally and physically. Seldom a moment goes by that our minds experience rest. Our minds are rarely unwavered or not diverged, conflicted, distracted in something, on anything, some subject, feeling, emotion, happening. *deep breathed sigh*

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4 Tips That Make It Easier to Stick to a Healthy Lifestyle

4 Tips That Make It Easier to Stick to a Healthy Lifestyle

Whether you want to lose weight, get more exercise or eat a more healthy diet, sticking to your new and admirable goals is often easier said than done. Fortunately, there are ways stick to a healthy lifestyle and to make new habits routine—check out these tips:

Pick non-food rewards

While it’s definitely a good idea to reward yourself along the way for making healthier choices and losing those first 10 pounds, exercising ...

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awareness in the yoga room

awareness in the yoga room

Since I have been practicing yoga, I have learnt something new about myself after each and every class. These lessons make me more aware and encourage a greater sense of self. Yoga encourages and facilitates of self-awareness. Yoga helps me to realize I cannot control everything and it prepares me for the unexpected.

Before doing yoga, I was not very aware of my body, I could feel my hands, my feet, ...

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