posts in 'wellness'

Wellness is our collection of articles that offer insight for those seeking higher levels of health and wellness; and inspiration for those looking for a stories of how yoga can help others.

clear water only in the yoga room

clear water only in the yoga room

Lately, we’ve been noticing a lot of interesting and tasty-looking beverages coming in to the yoga room . . . coconut water, juice, Power Aid, and other electrolyte beverages. We love these kinds of replenishing drinks, but they are best for AFTER class, not DURING class. Why? We’re glad you asked!

1) Most of these drinks contain sugar (even coconut water has natural sugars!) and other additives which the body must work harder ...

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