Lately, we’ve been noticing a lot of interesting and tasty-looking beverages coming in to the yoga room . . . coconut water, juice, Power Aid, and other electrolyte beverages. We love these kinds of replenishing drinks, but they are best for AFTER class, not DURING class. Why? We’re glad you asked!
1) Most of these drinks contain sugar (even coconut water has natural sugars!) and other additives which the body must work harder ...Read More →