The ancients who studied the practice of Yoga came to believe that the human form is intimately linked with nature, particularly the energy we receive from the sun. Following, that is why they believed that yoga practice should start with a sequence of poses recognizing the sun’s role in sustaining life. Personally, I have found the sun salutation series to be reliably satisfying as it brightens my mood and loosens ...
by cara alling
I felt a mix of emotions today after teaching the noon Hot60. Proud, relieved, even a bit elated.
Ever since I discovered the evolation Beyond 26 & 2 training (a program for certified hot teachers who are looking to deepen and expand their knowledge and experience), I’ve been both excited and anxious. I’ve been excited to spend a ...Read More →
The key to everybody´s heart by Ursina Badilatti
I currently live in Berlin, Germany, and even though there is plenty of opportunity to study yoga locally, I decided to travel abroad to receive my teaching certification. I don’t really know why, I just followed my instinct.
I knew that studying in another country would present more challenges because of the language barrier. In this case, I had chosen to study with evolation ...Read More →
Want to make this recipe at home?
- 2 medium ...
This recipe can be easily prepared the night before and will keep for several days in the fridge. High in protein and amino acids, this red lentil sauce goes well with jasmine or brown rice and hearty vegetables.
Rockin’ Red Lentil Sauce
2 cups red lentils
2 garlic cloves
1 tsp. turmeric fresh or powder
Dash of salt and pepper (to taste)
Curry powder to taste
2 tbs ...
Vrtti Sarupyam Itaratra: At other times [the Self appears to] assume the forms of the mental modifications.(Patanjali – The Yoga Sutras, 1.4)
In his translation and commentary on The Yoga Sutras of Patanjali, Sri Swami Satchidananda writes:
“You seem to have lost your original identity and have identified with your thoughts and body. Suppose I ask you who you are. If you say, ‘I am a man,’ you have identified yourself with ...Read More →
Mallory Fabian graduated from evolation’s Santa Barbara Teacher Training in 2016, and she has been an absolute joy to have in the family. Not only is Mallory a woman of beauty and grace, but she is a talented videographer, dancer and dedicated yogi. We are delighted to spotlight her journey and personal testimony this month.
1. How has your practice changed/ evolved since graduating?
I have a level of awareness that I’ve ...Read More →