yoga blog

congrats to everyone for completing a 30 day challenge

congrats to everyone for completing a 30 day challenge

photo credit: Kara Block

How do you feel? How is your practice? How was your 30 day challenge? While we know that we are ecstatic, overjoyed and just bubbling from this experience, we would love to know how you are feeling as well.

This past month was a big one. 30 days of blood (well, hope not), sweat (a looooot of that) and tears (we can all admit there may have been a few) have helped change so many people across 6 growing studios. And to all those who completed the 30 day challenge: Congrats Congrats Congrats!!

hot yoga teacher training course

After watching so many student’s practice and lives grow, we can not wait to host our next 30 day challenge. Stay on the lookout for more information soon and be sure and sign up to be apart of this collective of amazing yogis.

“Yoga has really changed who I am as a person. Being a young adult in such a fast paced society, it is hard to grasp who I am and stay true to myself. Yoga opens my heart and mind to a place where I can honor myself for all the hard work I put in daily. This 30-day challenge has pushed my ability in yoga to only prove that I do have what it takes, even on the days where I think I don’t!”
Holly McCown, Evolation Yoga Kentucky

did someone say prizes?

Completing a 30 day challenge is so beneficial for your practice and your heath. It helps detoxify your body, tone your muscles, improve your will power, give you a better understanding of each posture and so many other amazing things. But, for all the good things a consistent practice will give you, it can also be nice to win some cool prizes 😉

These prizes have been randomly awarded to the dedicated yogis who completed the full 30 day challenge. And the prizes go to….

Evolation Yoga - Prize for Completing a 30 Day Challenge

Carolina Weatherford
Evolation Yoga Kentucky

Chic Bra Top from Onzie
Chic and stylish, this will be your new favorite bra top! The Chic Bra features a multi criss-cross design in the back and simple scoop neckline in the front. Fully lined for maximum support.


Evolation Yoga Prize for Completing a 30 Day Challenge

Meghan Lane
Evolation Yoga Santa Barbara

Mermaid Top Yoga Pants from Teeki
High and low waistband that is elastic free so it won’t cut into you. Four way stretch to expand with your muscles in all movement, elastic free, breathable to reach the highest peaks, and chafe resistant.


Evolation Yoga Prize for Completing a 30 Day Challenge

Aracelis Guzman
Evolation Yoga Tampa

String Shorts from Shaktiaw
Adjustable side string for custom length, unlined but with fabric gusset, flat stitched to eliminate chaffing, four-way stretch to move with you.

“All of the teachers are incredibly welcoming and patient. Their gentle and detailed instructions, along with the additional motivation from trying to complete the challenge completely transformed my yoga practice. Regardless of how gloomy and snowy it is outside, I really look forward to the yoga classes at Evolation. It is truly a wonderful establishment. The thirty day yoga challenge has given me the extra push that was necessary for me. I can truly see myself as a life long yoga practioner after this experience. Thank you Evolation! Namaste 🙂 When I initially signed up for the Evolation thirty day yoga challenge, I had not practiced yoga in over a year. Needless to say I was a creaky, wobbly, apprehensive mess BUT it soon turned into one of the best things I’ve ever done for myself 🙂 “
Zainab, Evolation Yoga Buffalo

bubbling with joy

We hope you had as much fun participating in and completing the 30 day challenge as we did. We saw so many happy yogis transform in such a short period of time. If you missed out on this challenge, fret not. We will definitely be doing another grand, international 30 day challenge soon.

“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.” ~ Lao Tzu

With warmth and love,
the evolation yoga team


Evolation yoga is devoted to helping you become more Self-centered – in an ego-free way. By combining the powerful physical properties of hot yoga with the awareness-enhancing effects of meditation, evolation’s aim is to make you healthier, happier, and more in touch with that elusive little thing called the Self.