We are running an international 30 Day Challenge across all of our studios starting January 15th. Our studios in the US will join with some international locations, such as Bogota, Helsinki and Amsterdam, to support one another’s growth and development on an entirely new level.
For those that want to deepen their practice, fulfill new years resolutions, join an active community or develop a new healthy habit, evolation’s international 30 challenge can be the catalyst to make 2016 your best year yet.
We hope to show people the some of the amazing benefits yoga has to offer in the place we all know best: our own bodies. We want more people to discover the power of a solid physical practice on a local level while also fostering a sense of community across our studios. To facilitate our global project, we will be using our social media pages for daily updates, our newsletters to circulate our top stories every week and we will even put this blog to use; with updates, cool news, and friendly reminders.
why 30 days?
In 1960, Maltz published a book called Psycho-Cybernetics based on one powerful quote, “Theses and many other commonly observed phenomena tend to show that it requires a minimum of about 21 days for an old mental image to dissolve and a new one to jell.” The book went on to become an blockbuster hit, selling more than 30 million copies.
Now, we’re not trying to give you ideas on your next blockbuster novel, but his novel’s premise is a powerful one. If you want to make something a habit, you should do it consistently (say… everyday) for about 21 days. Throw in a few more for good measure and you’ve got yourself one healthy 30 day challenge.
But don’t worry, we won’t leave you high and dry to get to day 21 or 30 on your own. We’ll be there every step of the way to help you stay motivated and happy. You’ll be surrounded by your friends, family, and local community as you merrily conquer the challenge together. And it doesn’t stop there. Several other studios across this little lovely rock called earth will be joining forces to empower everyone else a little more.
join us for this inspiring and motivating community event!
The goal of a 30 Day Challenge is to come to yoga every day for 30 days, and see the positive physical and mental changes realized by a consistent practice. Sometimes you can simply set a personal intention of adding just one more class a week. A big part of this is starting where you are and taking the next step forward, however far forward you go. That’s a BIG deal.
30 day challenge – here is how it works
Each studio is doing things a little different, so please talk to someone at your studio for specific instructions. However, we can give you a little breakdown here. The challenge starts on Jan 15th and runs for 30 days. The goal is to get to at least 30 classes in those 30 days. If you miss a day, you can do a double later to make up for it. And (depending on the studio) all classes count towards this 30 day challenge. So if you want to try the flow and hot classes, you won’t have to limit yourself these 30 days.
In some studios you can purchase a Challenge Membership and your current membership will be placed on hold for 30 days, starting January 15, so you don’t have to worry about the Challenge Month taking up part of your current membership expiration. In other studios, this month will be just like the last and all class packages will be accepted.
In some studios the Challenge Membership is cheaper than a normal month of unlimited yoga (that should be reason enough to sign up) AND gives you a chance to win some cool yoga prizes. What prizes you might ask? Well….
- local prizes chosen by the studio, somethings may include
- water bottles
- reduced prices on class packages
- grand prizes given out by evolation headquarters including:
- Chic Bra Top from Onzie
- Strong Shorts from Shaktiaw
- class package discounts
So what are you waiting for? Head to your studio and sign up now. Don’t forget, evolation’s international 30 day challenge starts January 15th.
Peace, Love and Yoga