.

Posts Tagged 'believe'

graduate #yogastory

graduate #yogastory

by cara alling

I felt a mix of emotions today after teaching the noon Hot60. Proud, relieved, even a bit elated.

Ever since I discovered the evola​tion Beyond 26 & 2 training (a program for certified hot teachers who are looking to deepen and expand their knowledge and experience)​, I’ve been both excited and anxious. I’ve been excited to spend a ...

Read More →

the mat becomes a mirror

the mat becomes a mirror

I look at the yoga classroom similar to the environment for a scientific experiment. In this case, the subject being studied is our own personal life. The mat is a test container through which our own chemistry can develop – our thoughts, feelings, current or past experiences – to then be observed. Observed at a magnified level, sometimes a little, sometimes a lot.

Off the mat we have mechanisms and avoidance strategies ...

Read More →

recipe of the week: rockin’ red lentil sauce with veggies

recipe of the week: rockin’ red lentil sauce with veggies

This recipe can be easily prepared the night before and will keep for several days in the fridge. High in protein and amino acids, this red lentil sauce goes well with jasmine or brown rice and hearty vegetables.

Rockin’ Red Lentil Sauce

Ingredients:
1 shallot
2 cups red lentils
2 garlic cloves
1 tsp. turmeric fresh or powder
Dash of salt and pepper (to taste)
Curry powder to taste
2 tbs ...

Read More →

An Ode to Mothers

An Ode to Mothers

Vrtti Sarupyam Itaratra: At other times [the Self appears to] assume the forms of the mental modifications.(Patanjali – The Yoga Sutras, 1.4)

In his translation and commentary on The Yoga Sutras of Patanjali, Sri Swami Satchidananda writes:

“You seem to have lost your original identity and have identified with your thoughts and body. Suppose I ask you who you are. If you say, ‘I am a man,’ you have identified yourself with ...

Read More →

graduate spotlight – meet Mallory Fabian

graduate spotlight – meet Mallory Fabian

Mallory Fabian graduated from evolation’s Santa Barbara Teacher Training in 2016, and she has been an absolute joy to have in the family. Not only is Mallory a woman of beauty and grace, but sh​e​ is a talented videographer, dancer and dedicated yogi. We are delighted to spotlight her journey and personal testimony this month.

1. How has your practice changed/ evolved since graduating?

I have a level of awareness that I’ve ...

Read More →

the joy and contentment of matsyasana (fish pose)

the joy and contentment of matsyasana (fish pose)
by Juliette Snijders

Feeling a bit out of balance? Grumpy and angry? Do fish pose and you will probably feel all kind and happy.

So why is fish pose making you all happy and kind?

Speaking from my own experience, 10 breaths in fish pose always leaves me with a feeling of compassion, joy and contentment.

How can that be?

In fish pose, as you ...

Read More →

welcome to casa giulia

welcome to casa giulia

We invite you to pull up a chair and relax for a while.

Imagine the fireplace warming your feet while the gentle sounds of nature fill the evening air. Through the window a soft glow of distant city lights hover on the horizon like the final seconds of a setting sun.

Life here is simple and quiet.

You’ve just spent the day practicing yoga in the spacious studio just up the hill and your mind is full of ...

Read More →

Under the Tuscan Sun

Under the Tuscan Sun

Imagine doing Half Moon pose under the Italian sun while gazing out to rolling hills, far removed from the hustle and bustle of a big city, and then heading back for a delicious meal made from fresh local produce.

Imagine doing Dancer pose while looking out to the romantic canals of Venice, the city alive with celebration and charm, before heading out with fellow yogis to explore the local history. ​

From the ...

Read More →
Page 3 of 4 1234