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Posts Tagged 'boldness'

here comes the sun!

here comes the sun!

by Zefea Samson

Every year, with the arrival of the Spring season, I play a special game with the children in my kids yoga class.

And it’s their favorite thing!

We talk about the birth of life and what nourishment is needed for plants and living creatures to grow. Water! Food! Oxygen! Soil! Each child gets to contribute an answer.

I also add that a lot of patience is required for growth.

From there ...

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Under the Tuscan Sun

Under the Tuscan Sun

Imagine doing Half Moon pose under the Italian sun while gazing out to rolling hills, far removed from the hustle and bustle of a big city, and then heading back for a delicious meal made from fresh local produce.

Imagine doing Dancer pose while looking out to the romantic canals of Venice, the city alive with celebration and charm, before heading out with fellow yogis to explore the local history. ​

From the ...

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meet & greet with chef juliette snijders

meet & greet with chef juliette snijders

Juliette did her yoga teacher training with evolation yoga in 2015 and is one of the many talented chefs connected to evolation yoga. Juliette works as a yoga teacher in Sweden and is also a trained Raw chef, Feng Shui consultant and organic gardener. We are so grateful to have her!

What inspired you to take evolation’s teacher training? 
I had thought of being a yoga teacher for a few years.
I used ...

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the heart of yoga is stillness

the heart of yoga is stillness

At the heart of yoga is a doorway for how to connect and experience the truth of who we are in both a relationship to ourSelves and to others.

And that doorway is stillness.

Whether in savasana using little effort or handstand using all your strength and willpower, yoga calls us to find the still, quiet point in every posture. It teaches us how to remain centered while in action so we can stay ...

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What’s Your Yoga Story?

What’s Your Yoga Story?

Alana Whitt | Hot TT Graduate | Costa Rica 2016

All I had heard about TT was how easy and relaxing my friends trainings were and how I would come back a different person. That TT is life changing.

Indeed that was true, but not in the way I was expecting.

As opposed to thinking id come back more spiritual, meditating everyday and generally at ...

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the call to awaken

the call to awaken

We have all just lived through a time period where, for many of us, the illusion seems more real than ever. On the surface it may appear that we are entering an age where untruth in our words and actions has much less consequence than ever before. But this is unlikely to be the case. We are just in a sped up external web where it is more difficult to ...

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