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Posts Tagged 'commitment'

Unexpected Beginnings

Unexpected Beginnings

So here I am, one week into yoga teacher training in Santa Barbara. In a few days, I’ve learned more about my body, my mind, and my being than I ever thought I could learn.  And we’ve barely just begun.

I moved in a week ago to this beautiful home in Montecito that we’re staying in…. it’s absolutely gorgeous. I survived my first week, and decided this past weekend that journaling ...

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the heart of yoga is stillness

the heart of yoga is stillness

At the heart of yoga is a doorway for how to connect and experience the truth of who we are in both a relationship to ourSelves and to others.

And that doorway is stillness.

Whether in savasana using little effort or handstand using all your strength and willpower, yoga calls us to find the still, quiet point in every posture. It teaches us how to remain centered while in action so we can stay ...

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What’s Your Yoga Story?

What’s Your Yoga Story?

Alana Whitt | Hot TT Graduate | Costa Rica 2016

All I had heard about TT was how easy and relaxing my friends trainings were and how I would come back a different person. That TT is life changing.

Indeed that was true, but not in the way I was expecting.

As opposed to thinking id come back more spiritual, meditating everyday and generally at ...

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the call to awaken

the call to awaken

We have all just lived through a time period where, for many of us, the illusion seems more real than ever. On the surface it may appear that we are entering an age where untruth in our words and actions has much less consequence than ever before. But this is unlikely to be the case. We are just in a sped up external web where it is more difficult to ...

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