.

Posts Tagged 'day to day'

3 Steps to Reduce Anxiety Using Yoga

3 Steps to Reduce Anxiety Using Yoga

No matter which way you look at it, anxiety is uncomfortable. When our minds are anxious, it can feel almost impossible to think clearly or experience the joy of the moment. After all, your mind is running wildly to other places.

If you or someone you know struggles with anxiety, chronic worry or racing thoughts, integrate these 5 steps into your daily routine for support and relief. With enough time, this ...

Read More →

here comes the sun!

here comes the sun!

by Zefea Samson

Every year, with the arrival of the Spring season, I play a special game with the children in my kids yoga class.

And it’s their favorite thing!

We talk about the birth of life and what nourishment is needed for plants and living creatures to grow. Water! Food! Oxygen! Soil! Each child gets to contribute an answer.

I also add that a lot of patience is required for growth.

From there ...

Read More →

meet & greet with chef juliette snijders

meet & greet with chef juliette snijders

Juliette did her yoga teacher training with evolation yoga in 2015 and is one of the many talented chefs connected to evolation yoga. Juliette works as a yoga teacher in Sweden and is also a trained Raw chef, Feng Shui consultant and organic gardener. We are so grateful to have her!

What inspired you to take evolation’s teacher training? 
I had thought of being a yoga teacher for a few years.
I used ...

Read More →

the heart of yoga is stillness

the heart of yoga is stillness

At the heart of yoga is a doorway for how to connect and experience the truth of who we are in both a relationship to ourSelves and to others.

And that doorway is stillness.

Whether in savasana using little effort or handstand using all your strength and willpower, yoga calls us to find the still, quiet point in every posture. It teaches us how to remain centered while in action so we can stay ...

Read More →

the beginning yoga teacher training days

the beginning yoga teacher training days

yoga teacher training day 1

Wow!! I did 3 solid hours of hot yoga today… not all at once, but two separate classes… this is a personal victory for me, I have thought about and wondered about taking two classes in one day and now I know that I can! It was a great first day at Teacher training! We have a great class, amazing instructors and we all seem to be in the same ...

Read More →