.

Posts Tagged 'evolation yoga'

graduate #yogastory

graduate #yogastory

by cara alling

I felt a mix of emotions today after teaching the noon Hot60. Proud, relieved, even a bit elated.

Ever since I discovered the evola​tion Beyond 26 & 2 training (a program for certified hot teachers who are looking to deepen and expand their knowledge and experience)​, I’ve been both excited and anxious. I’ve been excited to spend a ...

Read More →

the key to everyone’s heart

the key to everyone’s heart

The key to everybody´s heart by Ursina Badilatti

I currently live in Berlin, Germany, and even though there is plenty of opportunity to study yoga locally, I decided to travel abroad to receive my teaching certification. I don’t really know why, I just followed my instinct.

I knew that studying in another country would present more challenges because of the language barrier. In this case, I had chosen to study with evolation ...

Read More →

recipe: sweet potato quinoa burger

recipe: sweet potato quinoa burger

Want to make this recipe at home?

Serving size: 12 burgers
INGREDIENTS
  • 2 medium ...
Read More →

the mat becomes a mirror

the mat becomes a mirror

I look at the yoga classroom similar to the environment for a scientific experiment. In this case, the subject being studied is our own personal life. The mat is a test container through which our own chemistry can develop – our thoughts, feelings, current or past experiences – to then be observed. Observed at a magnified level, sometimes a little, sometimes a lot.

Off the mat we have mechanisms and avoidance strategies ...

Read More →

3 Steps to Reduce Anxiety Using Yoga

3 Steps to Reduce Anxiety Using Yoga

No matter which way you look at it, anxiety is uncomfortable. When our minds are anxious, it can feel almost impossible to think clearly or experience the joy of the moment. After all, your mind is running wildly to other places.

If you or someone you know struggles with anxiety, chronic worry or racing thoughts, integrate these 5 steps into your daily routine for support and relief. With enough time, this ...

Read More →

graduate spotlight – meet Mallory Fabian

graduate spotlight – meet Mallory Fabian

Mallory Fabian graduated from evolation’s Santa Barbara Teacher Training in 2016, and she has been an absolute joy to have in the family. Not only is Mallory a woman of beauty and grace, but sh​e​ is a talented videographer, dancer and dedicated yogi. We are delighted to spotlight her journey and personal testimony this month.

1. How has your practice changed/ evolved since graduating?

I have a level of awareness that I’ve ...

Read More →

the joy and contentment of matsyasana (fish pose)

the joy and contentment of matsyasana (fish pose)
by Juliette Snijders

Feeling a bit out of balance? Grumpy and angry? Do fish pose and you will probably feel all kind and happy.

So why is fish pose making you all happy and kind?

Speaking from my own experience, 10 breaths in fish pose always leaves me with a feeling of compassion, joy and contentment.

How can that be?

In fish pose, as you ...

Read More →

welcome to casa giulia

welcome to casa giulia

We invite you to pull up a chair and relax for a while.

Imagine the fireplace warming your feet while the gentle sounds of nature fill the evening air. Through the window a soft glow of distant city lights hover on the horizon like the final seconds of a setting sun.

Life here is simple and quiet.

You’ve just spent the day practicing yoga in the spacious studio just up the hill and your mind is full of ...

Read More →
Page 3 of 4 1234