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Posts Tagged 'evolution'

3 Steps to Reduce Anxiety Using Yoga

3 Steps to Reduce Anxiety Using Yoga

No matter which way you look at it, anxiety is uncomfortable. When our minds are anxious, it can feel almost impossible to think clearly or experience the joy of the moment. After all, your mind is running wildly to other places.

If you or someone you know struggles with anxiety, chronic worry or racing thoughts, integrate these 5 steps into your daily routine for support and relief. With enough time, this ...

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welcome to casa giulia

welcome to casa giulia

We invite you to pull up a chair and relax for a while.

Imagine the fireplace warming your feet while the gentle sounds of nature fill the evening air. Through the window a soft glow of distant city lights hover on the horizon like the final seconds of a setting sun.

Life here is simple and quiet.

You’ve just spent the day practicing yoga in the spacious studio just up the hill and your mind is full of ...

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What’s Your Yoga Story?

What’s Your Yoga Story?

Alana Whitt | Hot TT Graduate | Costa Rica 2016

All I had heard about TT was how easy and relaxing my friends trainings were and how I would come back a different person. That TT is life changing.

Indeed that was true, but not in the way I was expecting.

As opposed to thinking id come back more spiritual, meditating everyday and generally at ...

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saying good-bye to 2016

saying good-bye to 2016

The other day I had to stop the car at the side of the road. Tears were rolling down my cheeks, and I needed a few moments to recover myself before continuing to drive.

I had just dropped off my daughter at school and had NPR news on while driving back home. I have not read or listened to much news at all in the past 7 years or ...

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why I choose evolation yoga teacher training: evolution

why I choose evolation yoga teacher training: evolution

I chose the evolation teacher training for a philosophical reason and a practical one.

The philosophical reason is that evolation yoga believes in evolution. Evolution is both the basic biological process by which species adapt to their environment and survive and the basic intellectual process by which human beings build on their experience and come up with new ideas to survive and to improve their ...

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PRESS RELEASE: the evolution of Bikram yoga

PRESS RELEASE: the evolution of Bikram yoga

Evolation yoga collective shields hot yoga world from Bikram’s anger & legal dysfunction

FOR IMMEDIATE RELEASE

In the midst of the current controversy surrounding Bikram Choudhury, one international collective of yoga studios and experienced teachers is bringing the hot yoga community together. Since evolation yoga was unsuccessfully sued by Bikram in 2012,  the founders Mark Drost and Zefea Samson-Drost have increased their efforts to bring the hot yoga community together.

They say: ...

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