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Posts Tagged 'hot yoga course'

the mat becomes a mirror

the mat becomes a mirror

I look at the yoga classroom similar to the environment for a scientific experiment. In this case, the subject being studied is our own personal life. The mat is a test container through which our own chemistry can develop – our thoughts, feelings, current or past experiences – to then be observed. Observed at a magnified level, sometimes a little, sometimes a lot.

Off the mat we have mechanisms and avoidance strategies ...

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