The ancients who studied the practice of Yoga came to believe that the human form is intimately linked with nature, particularly the energy we receive from the sun. Following, that is why they believed that yoga practice should start with a sequence of poses recognizing the sun’s role in sustaining life. Personally, I have found the sun salutation series to be reliably satisfying as it brightens my mood and loosens ...
by cara alling
I felt a mix of emotions today after teaching the noon Hot60. Proud, relieved, even a bit elated.
Ever since I discovered the evolation Beyond 26 & 2 training (a program for certified hot teachers who are looking to deepen and expand their knowledge and experience), I’ve been both excited and anxious. I’ve been excited to spend a ...Read More →
The key to everybody´s heart by Ursina Badilatti
I currently live in Berlin, Germany, and even though there is plenty of opportunity to study yoga locally, I decided to travel abroad to receive my teaching certification. I don’t really know why, I just followed my instinct.
I knew that studying in another country would present more challenges because of the language barrier. In this case, I had chosen to study with evolation ...Read More →
Want to make this recipe at home?
- 2 medium ...
I look at the yoga classroom similar to the environment for a scientific experiment. In this case, the subject being studied is our own personal life. The mat is a test container through which our own chemistry can develop – our thoughts, feelings, current or past experiences – to then be observed. Observed at a magnified level, sometimes a little, sometimes a lot.
Off the mat we have mechanisms and avoidance strategies ...Read More →