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Posts Tagged 'meditation'

how to manage sciatic pain using hot yoga

how to manage sciatic pain using hot yoga

Sciatica has a long (and painful!) history. As far back as the 5th century BCE, doctors and sciatica patients have tried a host of imaginative remedies, from leeches (yikes!) and hot coals in Roman times to 20th-century use of creams and injections.

SYMPTOMS OF SCIATICA

By definition, sciatica is tenderness and pain anywhere along the sciatic nerve, typically showing up on one side of the body. It might ...

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congratulations to the newest members of the evolation yoga collective! 

congratulations to the newest members of the evolation yoga collective! 

Congratulations to evolation Hot Yoga graduate, Lanie Angeles, and the newest member of our evolation yoga collective, PasoHOT Yoga. PasoHOT is the only hot yoga studio in Paso Robles and just opened this week (November 13th)! All of the classes at will be taught at the beginner level and workshops will be offered that explore advanced postures. Opening this yoga studio has been a longtime dream of Lanie’s, and we invite you ...

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how to prepare practically for teacher training – part 3

how to prepare practically for teacher training – part 3

How to Prepare Practically for Teacher Training 

We’ve said it before and will say again that your teacher training experience begins the day you decide to register for training. That’s right! While you may not be on-site with other trainees and learning through your immersion experience each day, the learning process begins as soon as you decide to register. It starts with your first “Yes!” to your transformational yoga journey.

By ...

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overcoming the pre-class mental debate

overcoming the pre-class mental debate

Have you ever noticed how some days, despite your best intentions, you just have a really hard time mustering up the willpower to go to a yoga class? I get it— it can feel like a big commitment to take an hour out of your day and make it to your mat, but I also know that once I’ve made it to class, I’m always happy that I went!

Here ...

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graduate #yogastory – Lynda K.

graduate #yogastory – Lynda K.

My name is Lynda. I am a 34-year old French woman from Paris. The plan has always been to heal myself with Yoga. I have a disease called endometriosis and started practicing Bikram yoga almost 2 years ago because I knew yoga would help me to feel better in my body and make the pain go away. This is how my yoga journey started.

I have worked in the corporate world, ...

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10 tips for mat magic

10 tips for mat magic

Mat Magic – 10 simple cleaning tips

As yoga practitioners, we can all appreciate a serene yoga space and a clean yoga mat. After all, your yoga mat is like your bed. It might not be the end of the world if it’s not super sparkly for every class, but it does better serve its purpose if it’s clean and fresh.

If you ...

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how to mentally prepare for teacher training – part 2

how to mentally prepare for teacher training – part 2

Yoga teacher training is a transformative and rewarding journey at every level of the Self. Apart from learning how to teach a class, trainees sharpen their physical practice, expand self-awareness, hone their ability to focus and recognize opportunities for spiritual development through yoga. The layers are many!

While it’s common for many trainees to think that training begins on the day they arrive at their training destination, ...

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hot yoga and your radiant skin

hot yoga and your radiant skin

If you are reading this blog, chances you are a big fan of hot yoga and have experienced the mental and physical benefits of toning, clarity, and stress relief that each class can bring. After all, the benefits are plentiful! From heavy sweating that flushes out the toxins in your body to cardiovascular strength to improved flexibility, there is no argument that hot yoga does wonders for our health.

Personally, I ...

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