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Posts Tagged 'muscle'

what happens when we stretch?

what happens when we stretch?

Some people say to me they aren’t flexible enough to do yoga. This is the equivalent of saying “I’m too dirty to take a bath”. When people think about yoga, one of the first things that comes to mind is being able to stretch your body into all different kinds of pretzel ­like shapes. Although the ability to touch your head to your toes may ...

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