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Posts Tagged 'resists unhealthy foods'

yoga nutrition: niyama, energy and focus

yoga nutrition: niyama, energy and focus

I’ve been practicing and teaching yoga for almost 15 years now. I have to say that my diet has definitely been a huge factor in my practice and my life.

Niyama is the second limb of yoga. It has to do with personal observances. The fuel (food) that we put into our bodies definitely relates to this limb. In many respects it is all about the self discipline ...

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