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Posts Tagged 'wellness'

graduate #yogastory – Sara Stolle

graduate #yogastory – Sara Stolle

a reflection of what is possible by Sara Stolle

My time in the Yoga bubble is over and I am actually allowed to teach! I don’t think that has set in yet. If I look back to the four weeks of my teacher training experience, a congeries of pictures appear in my head. It feels like an overwhelming flashback – full of emotions, both positive and negative. Everything seems so surreal, ...

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graduate #yogastory – Zana O’Connell

graduate #yogastory – Zana O’Connell

by Zana O’Connell, 2017 Berlin TT Graduate
I have recently returned home having spent the summer in Berlin deepening my teaching knowledge. What an incredible time it has been…

When my best friend, Sam, from my home studio in Leeds decided he was going to take the leap and sign up for the Hot Yoga Teacher Training with Evolation (the same as I previously did), I was flirting with the idea ...

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graduate #yogastory – Emma Siuciak

graduate #yogastory – Emma Siuciak

by Emma Siuciak

My #yogastory is in three parts – beginning, middle and end. It was blissful and eye opening to read back through my personal notes, and I will cherish these memories forever in my heart. I know that the relationships I’ve made are beyond the limitations of the material and physical reality, and I can feel the inspiration of the energy we created in my heart eternally. Forever grateful.

DAY ...

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how to prep for teacher training – part 1

how to prep for teacher training –  part 1
This is a 3-part series in how to properly prepare for yoga teacher training

Learning how to teach is both transformative and empowering; a gift that will continue to bless your life for years to come. While your first official day of training might be several weeks or several months away, that doesn’t mean your training hasn’t already started. In fact, as practitioners of yoga, we are always in ...

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recipe: sweet potato quinoa burger

recipe: sweet potato quinoa burger

Want to make this recipe at home?

Serving size: 12 burgers
INGREDIENTS
  • 2 medium ...
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Wellness Recipe of the Week

Wellness Recipe of the Week

Spicy Peanut Butter Tofu
When you nourish your body with pure energy, you transform from the inside out! This week’s recipe is courtesy of chef Juliette Snijders, currently onsite at evolation’s Santa Barbara teacher training.

Ingredients
1 block extra firm tofu (press to remove any access water if you have the time)
1 can coconut milk or yoghurt
4 table spoons of peanut butter
1 table spoon tamari ...

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